Eating Plan for Me  March 10th

Everyday - Green with every meal

M-F
Breakfast, Lunch and Snack - gluten free, corn free
(Friday Date Night = anything)

Saturday and Sunday (Treat Days)
Breakfast, Lunch, Dinner - anything and Snack (treat)

M-Sunday
Delicious Family Friendly Meals

Travel
Breakfast, Lunch, Snack, Dinner - anything

Eating Out (date night, Sat)
Anything, but priorities
1.  Clean Meat
2.  Organic

Walk 11,000 steps a day.

I deserve three meals EVERYDAY.
I deserve a snack everyday.  (Sat and Sun will be after dinner and a treat.)
I deserve healthy food.
I deserve to say no to food.
This is a form of self care - healthy food, exercise, positive thinking, learning.
I nurture myself with whole foods.