Chocolate Chip Oatmeal Muffins

Oatmeal Muffins Directions:
2 c. mashed bananas
2 eggs
1/2 c. applesauce
1/2 c. oil (coconut)
1 c. brown sugar
1 1/2 t. baking soda
1 1/2 t. salt
1 t. nutmeg
3 t. cinnamon
2 c. oats
3 c. wheat flour (or more white flour)
1 1/2 c. chocolate chips
Mix together the smashed bananas, eggs, applesauce, oil and brown
sugar. Add the remaining ingredients and mix until combined. Bake
in lined muffin tins at 350 for 15-17 minutes, or until muffins are
cooked through and lightly golden brown.

Favorite Granola

5 cups old fashioned oatmeal
1 cup chia / sesame seeds
1 cup sunflower seeds / pumpkin
1 cup wheat germ
1 cup coconut flour
1cup almond meal
1 cup coconut
1 cup nuts
1/2 teas salt
mix 1 cup coconut oil, 1 cup water, 1 cup honey
stir together, spread on cookie sheet, bake at 300 until it turn golden brown.

Chocolate Chunk Banana Bread

This is so moist and very tasty!

1 1/2 c. Flour (I used 1/2 almond meal, almost 1 c. spelt flour, 2T Garbonzo bean flour)
1 1/4 t baking powder
1/2 t baking soda
1 T cinnamon
Pinch salt
3 ripe bananas
2 egg whites
1/4 c unsweetened applesauce
1/4c. agave nectar or a little more
1/4 c oil (I used 1/2 butter and 1/2 safflower oil)
1/2 c chocolate chips (any kind)

Preheat oven to 350.

Beat Bananas until smooth. Add egg whites and beat until combined. Gradually mix in applesauce, honey and oil.

Mix dry ingredients on top of wet and then combine them. Stir in chocolate.

Spray 9 X 5 in loaf pan with cooking spray. Pour batter into pan and bak for 25 minutes, or until browned on top.

Serves 12
Approx = 182 calories, 6g fat, 32 carbs, 3 fiber, 16 sugars, 3g protein